If you’re thinking about buying green tea supplements, you may need a little information. A single-ingredient green tea supplement is not your best choice for dietary supplementation. Let’s look at some of the reasons that people take dietary supplements and all of the different ingredients that are beneficial for those things. Weight Loss, many green tea supplements are marketed directly to people that need to lose weight. They are advertised as fat-burners. There is some scientific evidence that indicates they do help your body burn more calories and fat during exercise. But, let’s look at one factor that might cause you to overeat; a lack of nutrients in your diet. best greens supplement has some nice tips on this.
For many years it was thought that overweight people could not possibly have nutrient deficiencies. But, doctors are seeing more and more nutritional deficiencies in industrialized societies, even in overweight and obese people. Processed, packaged and prepared foods are high in calories, fat, sugar and artificial preservatives, but they are low in nutrients. Fast food is mostly empty calories. Your body needs more than calories. Inadequate nutrient intake causes hunger, fatigue and food cravings. A green tea supplement, alone, cannot help. A multi-nutritional supplement that includes it is a better choice.
Cancer Prevention-A green tea supplement may reduce a person’s risk of breast or prostate cancer. Most antioxidants have anti-cancer activity. Some of the most potent ones include curcumin, resveratrol, olive leaf, proanthocyanidins, anthocyanins, l-carnosine and l-glutathione. There is more supportive evidence for the cancer-preventative effects of many of these than there are for green tea supplements. It is a good choice as an ingredient in a nutritive cocktail. It’s just not a “miracle drug”.
Heart Health-One of the claims that you will see on the label of a green tea supplement has to do with supporting the health of your heart. The catechins in the leaves of the plant are known to reduce the risk of blood clots, lower cholesterol and dilate the blood vessels. But, green tea supplements do not provide all of nutrients that are important to the health of your heart. All of the antioxidants mentioned above are important, along with amino acids, vitamin D, calcium, magnesium and the vitamins A, C and E. The best nutritional supplement is one that is totally balanced to provide practically all of the nutrients that your heart needs on a daily basis.
Life Extension- According to anti-aging experts, one of the things that we can do to life longer healthier lives is to increase our daily nutritional intake, without increasing our caloric intake. A green tea supplement may help, because of the catechins that it contains, but there is more supportive evidence for resveratrol, selenium, chromium, zinc, vitamin C, E, alpha lipoic acid, N-acetyl-cysteine, L-glutathione and L-carnosine. Each of those ingredients addresses one of the main causes of cellular aging. Low nutrient intake is at the root of many chronic and life threatening diseases. That’s why buying single-ingredient green tea supplements is not your best choice. If you have two minutes to spare, please take a look at my website now.